MotherLoad starts Nov 13th! Small Group Training for Mama’s & Mama’s to be!

sashaHaving a baby doesn’t mean goodbye to your body.. and sanity!!  😉 

Attention Mama’s and Mama’s to be!

Motherload classes are coming to Iron heart Gym this November!

Ready to get active but not sure what you should be doing or what you are allowed to be doing?  Intimidated by the gym experience and feel like you are not quite ready to dive back into regular classes or workouts?  This is for you!!!

Growing a baby is serious business!  Your body needs special attention and YOU need to take a little time for yourself.  Join Sasha for this six week program and take that time to get your body and spirit happy and healthy and ready to tackle your busy life with little one’s 🙂  These Small Group Personal Training Sessions will be a safe, effective way for you to strengthen your body and connect with other moms.  Each participant gets one on one time with Sasha prior to the classes starting so she can fully understand what’s happening in your body and what YOU need.

Start Date:  Friday November 13th

When:  Wednesday & Friday 11-12pm

How Long: 6 weeks

Investment:  $154 for 6 weeks, and that includes child care in our wonderful & clean childminding room

How to register:  Register by contacting Sasha directly at www.sashabee.ca 250-800-1879 or stop by Iron Heart Gym anytime. #2 5400 24th Street  Please feel free to come and take a look around and get familiar with our training space, the childminding room aaaaaannnnnnddddd……Did I mention we have showers…….that you can use…alone…while your little one is in the childminding room…..;)  You get full access to our facility during each session, so that means showers, Infrared Sauna, Smoothie Bar, etc.  As Mom’s, we know that it is super important to make sure you take time for yourself while still having your little one close by, so get in here!  You’ll be so glad you did!

FotorCreated 7Child Minding Room 1

Limited spots available, so please contact us right away if you want in!!! 🙂

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