Boxing Training @ Iron Heart Gym

boxing

At Iron Heart Gym, we have a fantastic boxing program run by Antony Stambouleigh, NCCP accredited Boxing Coach and former President of the BC Boxing Association.  He is passionate and skilled at delivering a safe and effective class whether you are brand new to exercise, battling a condition in the fight of your life or are heading to the ring!

We truly have something for everybody right now!

Every Monday  and Wednesday night at 6:30 PM is BOXING CLUB  –  COME TRAIN LIKE A PRO!  THIS CLASS IS THE REAL DEAL, THE ONE YOU’VE BEEN WANTING – A MIX OF CARDIO CONDITIONING & SKILLS TRAINING.   THIS CLASS IS FOR ALL AGES, MEN & WOMEN FROM 11 YEARS TO ADULT. NO CONTACT/HITS!  This is a FREE class for members, you are welcome to join in anytime!

We also are very excited about and are proud to offer….

Fighting Back

Every Wednesday at 11 am, Fighting Back is a class intended for those with Parkinson’s Disease or any other condition that limits mobility.  It is also perfect for anyone 55+ who is new to exercise and are looking for a fun, supportive and safe environment to get some great cardio, strength & boxing training!

Current research has proven that Boxing training and its combination of activities significantly improves balance and overall functioning in its participants and is now being recommended by medical professionals as part of a holistic approach to fighting back against disease progression !

Check out this video for a sample of what happens in this incredible class! –> https://www.youtube.com/watch?v=uhaB2FqORWg

In this Small Group Training, participants are involved in:

Punching exercises * Movement * Balance * Cardio & Strength Building * Flexibility & Speed

-Through involvement in this class, participants will be Fighting Back and having fun which keeps morale high!

-Exercise is part of the battle against Parkinson’s and other conditions!  Physical exercise has been proven to improve daily life, health and happiness and slow progression of disease as well as providing the very important social/emotional benefits that come from working a team!

-Research has shown that exercise can improve gait, balance tremor, flexibility, grip strength and motor coordination and overall fitness

-Through exercise, Parkinson sufferer’s have reported feeling freed from “this straitjacket that’s called Parkinson’s disease. They say, ‘I can do this!’ And in many of those people it carries over into their everyday life

-Research shows that exercise helps the brain to form, restore, and maintain connections. Staying active is especially important in fighting the progression of Parkinson’s which is a degenerative disease that targets brain function

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-Participants work at their own pace

-Participants can attend classes with their helpers

-Participants must get the go-ahead and official clearance from their physician before starting this program

-The safety of our clients is of paramount importance, so with that, participants must only have minimal disability and require little to no assistance.  If requiring minimal assistance, they must bring a caretaker/helper with them.

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Classes are led by Antony Stamboulieh, Head Coach at CounterPunch Boxing Club.  He is an NCCP Coach and former President of Boxing BC.

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Details:

When:  Wednesday’s at 11 am.  Classes are 1 hour in length

Where:  Iron Heart Gym #2 5400 24th Street Vernon BC (Gym membership is not required)

For more information, please contact Iron Heart Gym Front Desk @778-475-3539 or email ironheartgym@gmail.com

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